About Raeanna

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So far Raeanna has created 13 blog entries.
3 March, 2014

Sugar Cravings

By |March 3rd, 2014|Kale Slappin' Good|0 Comments

Research has found (surprise, surprise) that sugar has addictive properties complete with a serotonin rise and crash as well as some cranky withdrawal symptoms. And high fructose corn syrup? I could write a monolithic rant on the stuff. Though it’s multiple times sweeter than processed sugar, high fructose corn syrup doesn’t trip the satiety signal [...]

2 March, 2014

Almond Joy Engery Bites

By |March 2nd, 2014|Kale Slappin' Good, Recipes, Snacks|0 Comments

These came out so good!  I am happy to tell you that they are grain and gluten free.  If you have a nut allergy, you can try making them with sunflower seeds.  This makes the perfect snack because it only takes minutes to make them and there is no sugar added! Print Almond Joy Engery [...]

28 February, 2014

Benefits of Bone Broth

By |February 28th, 2014|Kale Slappin' Good, Recipes|0 Comments

From the beginning of time (well, at least since there's been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken soup when you were sick. And likely when you did, you actually felt better. Have [...]