Healthy Choices Blog

/Healthy Choices Blog/
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7 April, 2017

Eating Out Tips

By |April 7th, 2017|Kale Slappin' Good|0 Comments

Ideally, the best option for eating healthy is to cook for yourself.  With our busy lifestyles, sometimes eating out is inevitable. When you do, follow these simple rules to stay on track. Eating out tips: Order water with no ice and and ask for lemons If you order an appetizer make sure it is protein [...]

30 June, 2015

Bulletproof coffee- Superfood or Super fad?

By |June 30th, 2015|Kale Slappin' Good|0 Comments

Posted on March 27, 2015 by Integrative Nutrition At Integrative Nutrition, we are all about the latest nutrition trends. Nutrition is an emerging science that has become incredibly complex, and we are only just beginning to understand all its facets. Recently there’s been a popular fascination with coffee – and not just any coffee, but [...]

4 March, 2015

Time for an Oil Change; A Class on Fats

By |March 4th, 2015|Uncategorized|0 Comments

March Class March 25, 2015 6:00P.M. - 7:30 P.M. 4770 Hilltop Dr., Acworth, Ga. 30101 Cost $15 per person - if you bring a friend you BOTH can come for $20 We all know we get fat from eating fat, right? WRONG! We get fat from eating SUGAR!!! But would you believe me when I [...]

3 February, 2015

Pumpkin Quinoa – my new favorite breakfast

By |February 3rd, 2015|Breakfast, Recipes, Uncategorized|0 Comments

Breakfast.... I get asked so many times what do I cook for breakfast. Mostly eggs because we have our own chickens and so we always have eggs.  And my husband alway makes a green smoothie so we usually have that too.  Recently I was getting really bored with these 2 options so of course I [...]

19 January, 2015

Sugar Ain’t So Sweet! Class

By |January 19th, 2015|Uncategorized|0 Comments

January Class January 30, 2015 6:30P.M. - 8:00 P.M. 942 Casteel Rd., Powder Spring Cost $15 per person - if you bring a friend you BOTH can come for $20 We all know we get fat from eating fat, right?      WRONG!       We get fat from eating SUGAR!!! Sugar is the [...]