Ideally, the best option for eating healthy is to cook for yourself. With our busy lifestyles, sometimes eating out is inevitable. When you do, follow these simple rules to stay on track. Eating out tips: Order water with no ice and and ask for lemons If you order an appetizer make sure it is protein [...]
Posted on March 27, 2015 by Integrative Nutrition At Integrative Nutrition, we are all about the latest nutrition trends. Nutrition is an emerging science that has become incredibly complex, and we are only just beginning to understand all its facets. Recently there’s been a popular fascination with coffee – and not just any coffee, but [...]
10 reasons why you should start your day with lemon water!
Research has found (surprise, surprise) that sugar has addictive properties complete with a serotonin rise and crash as well as some cranky withdrawal symptoms. And high fructose corn syrup? I could write a monolithic rant on the stuff. Though it’s multiple times sweeter than processed sugar, high fructose corn syrup doesn’t trip the satiety signal [...]
These came out so good! I am happy to tell you that they are grain and gluten free. If you have a nut allergy, you can try making them with sunflower seeds. This makes the perfect snack because it only takes minutes to make them and there is no sugar added! Print Almond Joy Engery [...]