March Class

March 25, 2015

6:00P.M. – 7:30 P.M.

4770 Hilltop Dr., Acworth, Ga. 30101

Cost $15 per person – if you bring a friend you BOTH can come for $20

We all know we get fat from eating fat, right? WRONG!

We get fat from eating SUGAR!!! But would you believe me when I say that eating the RIGHT fat can actually help you LOOSE the fat!

YES! We have been SOOOO mislead by the notion that we should stay away from fats.

Fats should be an essential part of your diet.  Your brain is over 60% fat.  Every cell in your body needs fat for various reasons and when you consume HIGH QUALITY fats your body will thank you with some WONDERFUL benefits.  Things like better skin, letting go of the fat around your belly, clear and calm thinking and it also helps balance your hormones! Now all you need to know is which ones to consume and how much.  That’s where the Time for an Oil Change comes in.  Our class on fats is FILLED with so much information you will be blown away.  We will have healthy snacks, recipes, handouts and great info on the how, why and how much on fats.  You can’t afford to miss this!  The fats the average American eats are not the fats we should be consuming.  Educate yourself on what you need to be buying to improve your health and the health of your family!

Please email me with any questions and I hope to see you there! (theskinnypeach@yahoo.com)